“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Muscle Tear Down vs Rest

Bible_Belt

Bible_Belt

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The rest period seems easy to set - a day, or as long as soreness persists, sometimes 2-3 days when just starting out.

But what about the length of the tear down period? For someone who works out at home, how many hours is optimal in terms of setting a time frame to work a muscle group? With rest, I can always keep doing more reps of anything. A day for a muscle group, maybe? I don't know exactly when to stop and begin the rest period. Soreness doesn't set in until about 24 hours, so maybe a day is the answer.
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

Bible_Belt

Bible_Belt

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What if you kept doing more reps all day? As long as you don't injure yourself, it seems like that would be optimal.

I've never seriously lifted weights or gotten into bodybuilding. I'm just doing pullups, dips and using a heavy bag at home. I work from home, so I'm around all the time. I can keep going back and hitting muscle failure if I rest. I would guess there's got to be an optimum number of hours to keep doing that, but I don't know what it would be.
 
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