"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Muscle belly or six pack

C

Celadus

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I've noticed two types of stomach.

powerlifters have a big belly, but its muscle. I've heard this is called a muscle belly. And of course, there is the six pack.

I've heard of a few people in bodybuilding losing points for having an extended stomach. What exactly is an extended stomach? Is it just a muscle belly or what? The net didn't answer many questions.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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T

Templeton

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Those distended bellies you see in bodybuilders are the result of excessive human growth hormone use.
 
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Lt dan

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do you have a pic. im confused. my stomach sticks out a little but theres a six pack too
 
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Panther

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You get an obvious six-pack when your body-fat percentage drops below a certain point (didn't have a six-pack at 14.8%, did at 12.3% body fat)

Powerlifters probably don't bother doing a cutting phase to reduce their body-fat percentage like BBs do

ThePanther
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Lt dan

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go to bodybuilding.com search for vacuums or even, i think right now theres aost in the exercise forum and hes talking about the same thing
 
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22 Rules for Massive Success With Women
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