"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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moving from bench press to flies

I

i am me

Master Don Juan
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ive plateued so im gonna move from regular bench press to incline, decline, and flies. my question is, how much weight do i use for flies? im a lil guy so i lifted about 135 5 times on flat bench press.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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F

Frink'

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Work your way up the weightrack till you find out. Different people have different numbers.
 
W

Warboss Alex

Master Don Juan
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flies are not a substitute for flat bench.

(unless you meant incline/decline bench plus flies)
 
I

i am me

Master Don Juan
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ya i did mean that /\

i was thinkin about switchin it up for a few weeks and seein how much i could do on the flat bench after that
 
E

eminence

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just lower the weight and increase your reps for 2-3 weeks then work your way up to a heavier weight again.
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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22 Rules for Massive Success With Women
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