"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

moving from bench press to flies

I

i am me

Master Don Juan
Joined
Nov 18, 2004
Messages
885
Reaction score
1
ive plateued so im gonna move from regular bench press to incline, decline, and flies. my question is, how much weight do i use for flies? im a lil guy so i lifted about 135 5 times on flat bench press.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

Read more...

F

Frink'

Don Juan
Joined
Oct 21, 2005
Messages
78
Reaction score
1
Age
41
Work your way up the weightrack till you find out. Different people have different numbers.
 
W

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
flies are not a substitute for flat bench.

(unless you meant incline/decline bench plus flies)
 
I

i am me

Master Don Juan
Joined
Nov 18, 2004
Messages
885
Reaction score
1
ya i did mean that /\

i was thinkin about switchin it up for a few weeks and seein how much i could do on the flat bench after that
 
E

eminence

Senior Don Juan
Joined
Aug 16, 2006
Messages
299
Reaction score
3
just lower the weight and increase your reps for 2-3 weeks then work your way up to a heavier weight again.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

You must log in or register to reply here.
22 Rules for Massive Success With Women
Top