"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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moving from bench press to flies

I

i am me

Master Don Juan
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ive plateued so im gonna move from regular bench press to incline, decline, and flies. my question is, how much weight do i use for flies? im a lil guy so i lifted about 135 5 times on flat bench press.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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F

Frink'

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Work your way up the weightrack till you find out. Different people have different numbers.
 
W

Warboss Alex

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flies are not a substitute for flat bench.

(unless you meant incline/decline bench plus flies)
 
I

i am me

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ya i did mean that /\

i was thinkin about switchin it up for a few weeks and seein how much i could do on the flat bench after that
 
E

eminence

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just lower the weight and increase your reps for 2-3 weeks then work your way up to a heavier weight again.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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22 Rules for Massive Success With Women
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