“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

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Morning swims?

enz

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I was pondering if going swimming while the water was very cold was beneficial or harmful for me?
Its the first day of spring and i thought i'd start my usual swimming routine for summer (20 mins a day) but its like 10 degrees in there! I don't want to kill my self here...

Can anyone point me to some info on this? thanks
 

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Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

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WORKEROUTER

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...if its really cold you probably shouldnt swim in there...but that should be obvious, shouldnt it??
 

enz

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well its not literally freezing but its cold enough... 5-10 celcius
there are alot of people that do it as it is supposed to be good for circulation etc

i decided i'd just go in so i went in 3 times
got a bit better each time only bad thing is my muscles felt all tense while doing it.
 
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