"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Morning swims?

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enz

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I was pondering if going swimming while the water was very cold was beneficial or harmful for me?
Its the first day of spring and i thought i'd start my usual swimming routine for summer (20 mins a day) but its like 10 degrees in there! I don't want to kill my self here...

Can anyone point me to some info on this? thanks
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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WORKEROUTER

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...if its really cold you probably shouldnt swim in there...but that should be obvious, shouldnt it??
 
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enz

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well its not literally freezing but its cold enough... 5-10 celcius
there are alot of people that do it as it is supposed to be good for circulation etc

i decided i'd just go in so i went in 3 times
got a bit better each time only bad thing is my muscles felt all tense while doing it.
 
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22 Rules for Massive Success With Women
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