"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

missing workouts

nosmirk

Don Juan
Joined
Oct 31, 2006
Messages
113
Reaction score
0
what do you guys do when you miss a scheduled workout due to other commitments?

for example; you miss monday and wednesday.

the next scheduled workout is on friday.

on friday, do you do monday's workout or the normal friday workout?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

spesmilitis

Master Don Juan
Joined
Sep 3, 2006
Messages
1,490
Reaction score
6
Do the workout you missed, especially if you missed a leg or back workout.
 

donjuanjovi

Senior Don Juan
Joined
Aug 21, 2006
Messages
480
Reaction score
1
Location
Toronto
As long as you don't make a habit of missing workouts, than just continue with your routine. I just missed 4 workouts because I've been sick, so I'm just going to start back in on my routine on monday.

If you find yourself skipping them on a regular basis, than I would find a way to work the muscles that you missed.
 

John_Galt

Banned
Joined
Nov 2, 2006
Messages
341
Reaction score
0
My workouts usually require me to work certian days and break on others, so i have proper rest times. So if it's rare, I'd just continue on with what's planned, if it's something that happens every week, you should probably do a little more "free" of a workout. Where you can just do whatever.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

Warboss Alex

Master Don Juan
Joined
Jun 7, 2005
Messages
4,113
Reaction score
29
I would do the workout I missed but it doesn't really matter if it's an isolated occurrence. However over time if you keep missing leg workouts for example (and many will find ANY excuse not to do legs, lol) your leg (and overall) gains will suffer so it's best to make up for what you missed.
 

TheNewGuy

Master Don Juan
Joined
Feb 26, 2005
Messages
529
Reaction score
0
I don't do the whole monday/wednesday/friday thing. I do my back/bi workout, then two days later I do chest/tri, then two days later I do leg/shoulder. I was supposed to do chest/tri last friday, but I've been busy the past few days so I'm doing it tomorrow. Then two days after tomorrow (wednesday) I'll do leg/shoulders.
 

md3sign

Senior Don Juan
Joined
Nov 26, 2006
Messages
404
Reaction score
1
Location
Everywhere
Don't sweat it if you miss a workout every now and then. Occasionally it's actually a good thing to let your body recover more. Personally my Friday workout is interchangeable. I aim to train M-F and rest on the weekends, but sometimes I just don't have the time or desire to lift on Friday after work and then get ready to go out, so I just take the day off and have the session on Saturday after I'm well rested. Variety is the spice of life.
 
Top