"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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missing workouts

nosmirk

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what do you guys do when you miss a scheduled workout due to other commitments?

for example; you miss monday and wednesday.

the next scheduled workout is on friday.

on friday, do you do monday's workout or the normal friday workout?
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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spesmilitis

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Do the workout you missed, especially if you missed a leg or back workout.
 

donjuanjovi

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As long as you don't make a habit of missing workouts, than just continue with your routine. I just missed 4 workouts because I've been sick, so I'm just going to start back in on my routine on monday.

If you find yourself skipping them on a regular basis, than I would find a way to work the muscles that you missed.
 

John_Galt

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My workouts usually require me to work certian days and break on others, so i have proper rest times. So if it's rare, I'd just continue on with what's planned, if it's something that happens every week, you should probably do a little more "free" of a workout. Where you can just do whatever.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Warboss Alex

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I would do the workout I missed but it doesn't really matter if it's an isolated occurrence. However over time if you keep missing leg workouts for example (and many will find ANY excuse not to do legs, lol) your leg (and overall) gains will suffer so it's best to make up for what you missed.
 

TheNewGuy

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I don't do the whole monday/wednesday/friday thing. I do my back/bi workout, then two days later I do chest/tri, then two days later I do leg/shoulder. I was supposed to do chest/tri last friday, but I've been busy the past few days so I'm doing it tomorrow. Then two days after tomorrow (wednesday) I'll do leg/shoulders.
 

md3sign

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Don't sweat it if you miss a workout every now and then. Occasionally it's actually a good thing to let your body recover more. Personally my Friday workout is interchangeable. I aim to train M-F and rest on the weekends, but sometimes I just don't have the time or desire to lift on Friday after work and then get ready to go out, so I just take the day off and have the session on Saturday after I'm well rested. Variety is the spice of life.
 
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