"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Milk?

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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T

Throttle

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forget oj, it's in most ways worse. get your nutrition from green veggies, whole food protein sources, etc. and supplement with a multivitamin.
 
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dot

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About how much veggies per day should you have? I'm about to be 16 btw
 
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No.

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The only time I drink milk is in protein shakes, and even then I try to have low fat milk. Do I need to cut this out or is there anything else I can mix protein powder with?
 
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Throttle

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it's damn near impossible to eat too many veggies, especially if you stick to salads (with little or no dressing) and really green ones like straight up green beans with a little salt or butter.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Throttle

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there are several schools of thought on milk here. if you're adding it to a postworkout shake, i would strongly advise you to only use fat free milk (fat gums up the absorption that you want as rapid as possible right after lifting)

the rest of the time, add whatever makes the shake palatable. only avoid milk totally if you're trying to lean out entirely (something I've never done nor worried about, so i can't tell you whether losing the milk helps or not)
 
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howardalex

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skimmed milk is good, just at the right time - get it throughout the day but cut down in the evening 'cos of the carbs

it's good in a shake too

oh yeah, fruit and vegetables - if you can get your hands on them, the more the better :)
 
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22 Rules for Massive Success With Women
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