get that money
Don Juan
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bb military press
do you go down to your ears, or do you go down to your chest?
do you go down to your ears, or do you go down to your chest?
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
military press question
- Thread starter get that money
- Start date
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
I-tallionStallion
Master Don Juan
look at the end of my journal...quag laid down some good info
http://www.sosuave.net/forum/showthread.php?t=138363&page=6
http://www.sosuave.net/forum/showthread.php?t=138363&page=6
kickureface
Master Don Juan
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- Apr 23, 2006
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- 713
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down to chest/shoulders. thats the rack. press directly up, once bar passes forehead, get your head under the bar. in the end the bar is behind your head. 
yungahdubz
Senior Don Juan
Is it okay for me to not put my head under the bar when the bar gets to around forehead level, or will this cause injury?
Whenever i've tried it i go flying backwards with 30+kg over my head :nervous:
Whenever i've tried it i go flying backwards with 30+kg over my head :nervous:
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
kickureface
Master Don Juan
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- Apr 23, 2006
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- 713
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control it, that's how you're supposed to do it. properly aligns spine with arms.
and don't ***** around and just rack onto the chest/delts.
and don't ***** around and just rack onto the chest/delts.
WC2
Master Don Juan
Keep your elbows at or above 90 degrees. Anything lower just wreaks of shoulder injury. Everyone is different, so if you feel any pain (I'm not talking soreness I'm talking aching pain) in your shoulders, adjust your work out accordingly. Trust me, screwing up your shoulder is NOT worth it! It's an injury that can plague you the rest of your life.
speed dawg
Master Don Juan
I don't go past 90 degrees. I had a torn rotator cuff and you don't want that. Also remember to pull your shoulders back to line everything up.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
kickureface
Master Don Juan
- Joined
- Apr 23, 2006
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- 713
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i dont think youll get injured racking it properly, but if you're injured already do what feels right.
breathe at top = smushed lifter.
breathe at top = smushed lifter.