get that money
Don Juan
- Joined
- Apr 2, 2008
- Messages
- 10
- Reaction score
- 0
bb military press
do you go down to your ears, or do you go down to your chest?
do you go down to your ears, or do you go down to your chest?
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
military press question
- Thread starter get that money
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
I-tallionStallion
Master Don Juan
look at the end of my journal...quag laid down some good info
http://www.sosuave.net/forum/showthread.php?t=138363&page=6
http://www.sosuave.net/forum/showthread.php?t=138363&page=6
kickureface
Master Don Juan
- Joined
- Apr 23, 2006
- Messages
- 713
- Reaction score
- 1
down to chest/shoulders. thats the rack. press directly up, once bar passes forehead, get your head under the bar. in the end the bar is behind your head. 
yungahdubz
Senior Don Juan
Is it okay for me to not put my head under the bar when the bar gets to around forehead level, or will this cause injury?
Whenever i've tried it i go flying backwards with 30+kg over my head :nervous:
Whenever i've tried it i go flying backwards with 30+kg over my head :nervous:
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
kickureface
Master Don Juan
- Joined
- Apr 23, 2006
- Messages
- 713
- Reaction score
- 1
control it, that's how you're supposed to do it. properly aligns spine with arms.
and don't ***** around and just rack onto the chest/delts.
and don't ***** around and just rack onto the chest/delts.
WC2
Master Don Juan
Keep your elbows at or above 90 degrees. Anything lower just wreaks of shoulder injury. Everyone is different, so if you feel any pain (I'm not talking soreness I'm talking aching pain) in your shoulders, adjust your work out accordingly. Trust me, screwing up your shoulder is NOT worth it! It's an injury that can plague you the rest of your life.
speed dawg
Master Don Juan
I don't go past 90 degrees. I had a torn rotator cuff and you don't want that. Also remember to pull your shoulders back to line everything up.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
kickureface
Master Don Juan
- Joined
- Apr 23, 2006
- Messages
- 713
- Reaction score
- 1
i dont think youll get injured racking it properly, but if you're injured already do what feels right.
breathe at top = smushed lifter.
breathe at top = smushed lifter.