"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Mid morning snack-10.45am

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Quagmire911

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I have done some reading on taking shakes pwo-Whey+Carbs, no fat. I have tried to find specifically what an ideal quantity and mix of protein/carbs/fats for a mid-morning shake would be, to little avail. I saw in one thread that perhaps a protein/fat mix would be more suitable as at this stage it would slow digestion which would seem to me to be ideal at this time of day*. I am still at school so getting enough protein in can be a little tricky and so I thought a solution would be to take a protein shake at this time. Specifically I would like to know how much of each, protein/carbs/fats should be in this shake. To me it would seem that contrary to a pwo shake, this shake would indeed contain some fat, and little to no simple sugars. Any comments and suggestions are appreciated, thanks. :woo:





*Please note I workout in the late evening so this isnt post workout.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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Warboss Alex

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whey+eggs, how many of each depends on your size, goals blah blah blah.
 
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Quagmire911

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Size-152 at 5 9"-Ie looking to put on more muscle. Thanks for getting to the point. Protein+Fat, Roger:woo: .

As far as storage is concerned would making the mix at 8am and storing in a thermo-flask until 10.45 work? Say 30g whey+3eggs?

And specifically for warboss and any other UK guys, where can you get whey in bulk on the cheap, got 300g for £10 at tesco which seems a bit pricey, thanks in advance.
 
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Warboss Alex

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Mixing in the morning is fine. At 152 you need 300g protein a day so that's 50g per meal or so, so 1 scoop whey and 3-4 eggs is fine.

Look online for bulk whey, myprotein.co.uk and bulkpowders.co.uk, that's very cheap indeed.

Go to Iceland for eggs, 1 pound for 15 large (8g protein each)
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Quagmire911

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Yeh looks at least half the price again, thanks for pointing that out :rolleyes:
 
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22 Rules for Massive Success With Women
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