"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Mid morning snack-10.45am

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Quagmire911

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I have done some reading on taking shakes pwo-Whey+Carbs, no fat. I have tried to find specifically what an ideal quantity and mix of protein/carbs/fats for a mid-morning shake would be, to little avail. I saw in one thread that perhaps a protein/fat mix would be more suitable as at this stage it would slow digestion which would seem to me to be ideal at this time of day*. I am still at school so getting enough protein in can be a little tricky and so I thought a solution would be to take a protein shake at this time. Specifically I would like to know how much of each, protein/carbs/fats should be in this shake. To me it would seem that contrary to a pwo shake, this shake would indeed contain some fat, and little to no simple sugars. Any comments and suggestions are appreciated, thanks. :woo:





*Please note I workout in the late evening so this isnt post workout.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Warboss Alex

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whey+eggs, how many of each depends on your size, goals blah blah blah.
 
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Quagmire911

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Size-152 at 5 9"-Ie looking to put on more muscle. Thanks for getting to the point. Protein+Fat, Roger:woo: .

As far as storage is concerned would making the mix at 8am and storing in a thermo-flask until 10.45 work? Say 30g whey+3eggs?

And specifically for warboss and any other UK guys, where can you get whey in bulk on the cheap, got 300g for £10 at tesco which seems a bit pricey, thanks in advance.
 
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Warboss Alex

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Mixing in the morning is fine. At 152 you need 300g protein a day so that's 50g per meal or so, so 1 scoop whey and 3-4 eggs is fine.

Look online for bulk whey, myprotein.co.uk and bulkpowders.co.uk, that's very cheap indeed.

Go to Iceland for eggs, 1 pound for 15 large (8g protein each)
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Quagmire911

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Yeh looks at least half the price again, thanks for pointing that out :rolleyes:
 
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