"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Mid morning snack-10.45am

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Quagmire911

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I have done some reading on taking shakes pwo-Whey+Carbs, no fat. I have tried to find specifically what an ideal quantity and mix of protein/carbs/fats for a mid-morning shake would be, to little avail. I saw in one thread that perhaps a protein/fat mix would be more suitable as at this stage it would slow digestion which would seem to me to be ideal at this time of day*. I am still at school so getting enough protein in can be a little tricky and so I thought a solution would be to take a protein shake at this time. Specifically I would like to know how much of each, protein/carbs/fats should be in this shake. To me it would seem that contrary to a pwo shake, this shake would indeed contain some fat, and little to no simple sugars. Any comments and suggestions are appreciated, thanks. :woo:





*Please note I workout in the late evening so this isnt post workout.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Warboss Alex

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whey+eggs, how many of each depends on your size, goals blah blah blah.
 
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Quagmire911

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Size-152 at 5 9"-Ie looking to put on more muscle. Thanks for getting to the point. Protein+Fat, Roger:woo: .

As far as storage is concerned would making the mix at 8am and storing in a thermo-flask until 10.45 work? Say 30g whey+3eggs?

And specifically for warboss and any other UK guys, where can you get whey in bulk on the cheap, got 300g for £10 at tesco which seems a bit pricey, thanks in advance.
 
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Warboss Alex

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Mixing in the morning is fine. At 152 you need 300g protein a day so that's 50g per meal or so, so 1 scoop whey and 3-4 eggs is fine.

Look online for bulk whey, myprotein.co.uk and bulkpowders.co.uk, that's very cheap indeed.

Go to Iceland for eggs, 1 pound for 15 large (8g protein each)
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Quagmire911

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Yeh looks at least half the price again, thanks for pointing that out :rolleyes:
 
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22 Rules for Massive Success With Women
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