"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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Mid morning snack-10.45am

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Quagmire911

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I have done some reading on taking shakes pwo-Whey+Carbs, no fat. I have tried to find specifically what an ideal quantity and mix of protein/carbs/fats for a mid-morning shake would be, to little avail. I saw in one thread that perhaps a protein/fat mix would be more suitable as at this stage it would slow digestion which would seem to me to be ideal at this time of day*. I am still at school so getting enough protein in can be a little tricky and so I thought a solution would be to take a protein shake at this time. Specifically I would like to know how much of each, protein/carbs/fats should be in this shake. To me it would seem that contrary to a pwo shake, this shake would indeed contain some fat, and little to no simple sugars. Any comments and suggestions are appreciated, thanks. :woo:





*Please note I workout in the late evening so this isnt post workout.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Warboss Alex

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whey+eggs, how many of each depends on your size, goals blah blah blah.
 
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Quagmire911

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Size-152 at 5 9"-Ie looking to put on more muscle. Thanks for getting to the point. Protein+Fat, Roger:woo: .

As far as storage is concerned would making the mix at 8am and storing in a thermo-flask until 10.45 work? Say 30g whey+3eggs?

And specifically for warboss and any other UK guys, where can you get whey in bulk on the cheap, got 300g for £10 at tesco which seems a bit pricey, thanks in advance.
 
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Warboss Alex

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Mixing in the morning is fine. At 152 you need 300g protein a day so that's 50g per meal or so, so 1 scoop whey and 3-4 eggs is fine.

Look online for bulk whey, myprotein.co.uk and bulkpowders.co.uk, that's very cheap indeed.

Go to Iceland for eggs, 1 pound for 15 large (8g protein each)
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Quagmire911

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Yeh looks at least half the price again, thanks for pointing that out :rolleyes:
 
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22 Rules for Massive Success With Women
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