"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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mensworkoutguide.com with videos of progress.. Real or not?

C

ChapStick

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http://www.mensworkoutguide.com/home.html

I was browsing videos online, and I stumbled across an awesome workout video, and I signed up for the site by just giving my email address of a junk email, and I was impressed by all the info on the site!!

Do you think the stuff on the website is legit? The workouts and stuff? Great routines! But still, do you think this would really bring results as great as shown?

They have a 12 week workout program, and they talk about hwo to get your body to lose 8 lbs of weight in just 8 weeks.. Seems reasonable, right? But the pictures of his before and after.. They seem too incredible to be true!! Am I wrong to think that?
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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ChapStick

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Man.. that kinda makes me not wanna work out to his program :-S
 
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blass87

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I know this thread is really old, but I figured I'd post if someone searches the same thing on google. I've been doing this program for 6 weeks now and have lost about 13 lbs. Went from a size 36 inch waist to a 32 and my arms are huge (I basically started with nothing). When I first started, my goal was to get rid of my weight around my abdominal and thigh area and it's doing just that. I don't follow his diet to a T though, only because I still go out with friends. BUT, I do follow it at least 5 days out of the week. So who knows, I probably could have lost more weight by now. The high intensive interval training right after the resistance training is what really seems to do it. I do the 5 minute warmup and for each block, I do 1 minute of a variation of ski jumps, then 2 minutes consisting of jump rope, high knees, and jumping jacks. But yeah, read his plan very carefully and you will succeed :)

A video of the HIIT exercises can be found here:
http://www.youtube.com/watch?v=E63OUoRuCSU

and the ski jumps I do, it's more like running in place bringing your knees up to waist level but still waving your arms as fast as you're moving your legs.
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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22 Rules for Massive Success With Women
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