"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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mensworkoutguide.com with videos of progress.. Real or not?

C

ChapStick

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http://www.mensworkoutguide.com/home.html

I was browsing videos online, and I stumbled across an awesome workout video, and I signed up for the site by just giving my email address of a junk email, and I was impressed by all the info on the site!!

Do you think the stuff on the website is legit? The workouts and stuff? Great routines! But still, do you think this would really bring results as great as shown?

They have a 12 week workout program, and they talk about hwo to get your body to lose 8 lbs of weight in just 8 weeks.. Seems reasonable, right? But the pictures of his before and after.. They seem too incredible to be true!! Am I wrong to think that?
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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ChapStick

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Man.. that kinda makes me not wanna work out to his program :-S
 
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blass87

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I know this thread is really old, but I figured I'd post if someone searches the same thing on google. I've been doing this program for 6 weeks now and have lost about 13 lbs. Went from a size 36 inch waist to a 32 and my arms are huge (I basically started with nothing). When I first started, my goal was to get rid of my weight around my abdominal and thigh area and it's doing just that. I don't follow his diet to a T though, only because I still go out with friends. BUT, I do follow it at least 5 days out of the week. So who knows, I probably could have lost more weight by now. The high intensive interval training right after the resistance training is what really seems to do it. I do the 5 minute warmup and for each block, I do 1 minute of a variation of ski jumps, then 2 minutes consisting of jump rope, high knees, and jumping jacks. But yeah, read his plan very carefully and you will succeed :)

A video of the HIIT exercises can be found here:
http://www.youtube.com/watch?v=E63OUoRuCSU

and the ski jumps I do, it's more like running in place bringing your knees up to waist level but still waving your arms as fast as you're moving your legs.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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