"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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Max-OT

NRM

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Is anyone on or tried Max-OT training? A lot of the stuff in there is stuff I already incorporate into my workout. But I'm taking a week off to vacation with my girlfriend and plan to go on it regliously and see how it goes. I've read through most of it and it seems like some pretty sound information and advice.

Right-click + Save As

I jacked the download from johnstonefitness.com
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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#1 P.I.M.P.

Don Juan
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Originally posted by NRM
Is anyone on or tried Max-OT training? A lot of the stuff in there is stuff I already incorporate into my workout. But I'm taking a week off to vacation with my girlfriend and plan to go on it regliously and see how it goes. I've read through most of it and it seems like some pretty sound information and advice.

Right-click + Save As

I jacked the download from johnstonefitness.com
it's excelent. I'd recomend it to evryone. Young old, male female, gain or loose weight. its great.
 
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i've been on it for about 9 months. Gained 45 lbs muscle the past 15 months! it's great and i'd reccomend it.

The best parts of Max-OT i would say is the going 4-6 failure. 9 sets per muscle group.
 

Duke Togo

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how does max-ot compare to HST? i mean what are the benefits/negatives of each when compared.
 

diablo

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Tomorrow I'll have been doing MAX-OT for 3 days.. woohoo!

My back is sore. My butt is sore. The backs of my legs are sore. My arms really aren't that sore. My sides are sore.

Can't wait until the week is over and I can't even get up out of bed!
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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diablo

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I take that back - my arms are definitely sore. It's off today to give Shoulders/Traps a shot... anyone else feel like hopping on the bandwagon and starting MAX-OT this coming Monday? An internet workout buddy, now that's a new one.
 

DJBen

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I might be starting Max-OT in a few weeks time, after my week of rest. I dont want to be messing around with my workouts right now, I'd rather see it through.

If no ones up to it, I'll be fully willing to start in a few weeks time to keep you company man - if you want to.

btw, do you get a very slight pain in the muscle when you make similar movements to curls? or do I just hit my biceps way too hard, lol
 

diablo

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When you say pain, you're not referring to the burn I'm guessing? With OT, the burn is a constant reminder you're doing it right - so's the muscle failure at the end. As for actual pain, I think it might just be you. :p How far are you doing your reps? Should be slow & controlled, going down twice as long as the initial contraction to get the weight up...
 

DJBen

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I am, I've just been going for forced reps and strip sets on my bi's cause they really dont like growing. My forearms are huge, my tri's are huge and my calfs are massive from ALOT of cycling in the past [16.8inches, I've decided not to even bother with training my calfs for a long long while]

They're just constantly lagging so I'm having to hit them extremely hard to get some growth in them. It's certainly starting to make them catch up with the rest of my body though, so maybe my bi's just need an extra push than what some other people's do.

Oh yeah, I meant the day after not while diong the excersize ;)

btw, I see you're still getting out of bed... just :D
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Dover

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I'll start this with you next monday. I would start today but I already worked out.

Peace
 

Sh0t

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max is pretty good but I don't think it is optimum for those looking to really bulk.

But it does depend on where you are starting from. For the utterly untrained, I would steer them towards HST and then max-ot 2 cycles down the road perhaps.

Overall, however, I think Titan Training is probably the best.


That said, AST makes the best supplements on earth.
 
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