"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Max-OT

NRM

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Is anyone on or tried Max-OT training? A lot of the stuff in there is stuff I already incorporate into my workout. But I'm taking a week off to vacation with my girlfriend and plan to go on it regliously and see how it goes. I've read through most of it and it seems like some pretty sound information and advice.

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I jacked the download from johnstonefitness.com
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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#1 P.I.M.P.

Don Juan
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Originally posted by NRM
Is anyone on or tried Max-OT training? A lot of the stuff in there is stuff I already incorporate into my workout. But I'm taking a week off to vacation with my girlfriend and plan to go on it regliously and see how it goes. I've read through most of it and it seems like some pretty sound information and advice.

Right-click + Save As

I jacked the download from johnstonefitness.com
it's excelent. I'd recomend it to evryone. Young old, male female, gain or loose weight. its great.
 
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i've been on it for about 9 months. Gained 45 lbs muscle the past 15 months! it's great and i'd reccomend it.

The best parts of Max-OT i would say is the going 4-6 failure. 9 sets per muscle group.
 

Duke Togo

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how does max-ot compare to HST? i mean what are the benefits/negatives of each when compared.
 

diablo

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Tomorrow I'll have been doing MAX-OT for 3 days.. woohoo!

My back is sore. My butt is sore. The backs of my legs are sore. My arms really aren't that sore. My sides are sore.

Can't wait until the week is over and I can't even get up out of bed!
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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diablo

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I take that back - my arms are definitely sore. It's off today to give Shoulders/Traps a shot... anyone else feel like hopping on the bandwagon and starting MAX-OT this coming Monday? An internet workout buddy, now that's a new one.
 

DJBen

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I might be starting Max-OT in a few weeks time, after my week of rest. I dont want to be messing around with my workouts right now, I'd rather see it through.

If no ones up to it, I'll be fully willing to start in a few weeks time to keep you company man - if you want to.

btw, do you get a very slight pain in the muscle when you make similar movements to curls? or do I just hit my biceps way too hard, lol
 

diablo

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When you say pain, you're not referring to the burn I'm guessing? With OT, the burn is a constant reminder you're doing it right - so's the muscle failure at the end. As for actual pain, I think it might just be you. :p How far are you doing your reps? Should be slow & controlled, going down twice as long as the initial contraction to get the weight up...
 

DJBen

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I am, I've just been going for forced reps and strip sets on my bi's cause they really dont like growing. My forearms are huge, my tri's are huge and my calfs are massive from ALOT of cycling in the past [16.8inches, I've decided not to even bother with training my calfs for a long long while]

They're just constantly lagging so I'm having to hit them extremely hard to get some growth in them. It's certainly starting to make them catch up with the rest of my body though, so maybe my bi's just need an extra push than what some other people's do.

Oh yeah, I meant the day after not while diong the excersize ;)

btw, I see you're still getting out of bed... just :D
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Dover

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I'll start this with you next monday. I would start today but I already worked out.

Peace
 

Sh0t

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max is pretty good but I don't think it is optimum for those looking to really bulk.

But it does depend on where you are starting from. For the utterly untrained, I would steer them towards HST and then max-ot 2 cycles down the road perhaps.

Overall, however, I think Titan Training is probably the best.


That said, AST makes the best supplements on earth.
 
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