Man boobs :(

[Mr. Unique]

please dont laugh.

what should I do to get rid of them? what should I eat? what should I avoid? Im am really desperate here ive had them for as long as I could remember im 17 right now and feel like ****.

 

[Skilla_Staz]

Oh lord. I'm going to say it before somebody rips you a new one.

1. Search the threads for similar posts.
2. Search the threads for diet posts.
3. Search the threads for workout posts.
4. Research gynocomastia (or whatever it's called)
5. Do your own research before blindly asking people to tell you what to do.

 

[Warboss Alex]

diet, weights and cardio - search threads on losing fat.

man boobs (as long as it's not gyno) is just bodyfat which can be lost pretty easily if you put your mind to it.

 

[grr]

The guys post about removing a chicken pox scar is looking more and more superficial reading this.

At least you still have your hair. See? people all have **** that's wrong with them, don't stress about it. That just makes it worse. Same advice I gave the other guy: Do the research to see what would fix it, then either fix it or get over it. Sure people might tease and poke fun a bit, but most don't care, and if you confronted them about it with the research you've done about fixing it then they certainly wouldn't look down on you. Being perceived as happy and progressing through life is sooo much more important.

Some humor courses teach you to make a funny joke about it. To draw attention to it so you and the audience become comfortable with it. Your fear just makes it worse. . .

 

[The Bad Ass Canadian]

There's gynocomastia and then there's Pseudogynocomastia.

Lay on your back, and press on your nipples.If you feel a hard mass under your nipple, there's nothing you can do about it except have an operation to have the mass removed.

Pseudogynocomastia is fat buildup in the breast tissue and and not the glandular type associated with regular gyno.

Diet and exercise can help reduce this fat.

In the mirror, looking at your profile, your chest should have a nice round curve with your nipples aiming downward. If you have gyno, your nipples will be curving upwards like breasts on a woman.

 

[Paintballguy]

I have gyno also... I want to get the operation, I wish insurance would cover it.

 

[Mr. Unique]

I dont feel a thing under my nipples except my ribs. my chest and pecs are soft and they are curvy what does this mean?, what should this mass feel like and how big should it feel?

 

[The Bad Ass Canadian]

I think you just have to hit the gym and build up some muscle/lose some fat.

The mass would feel very simmilar to what a girl's boobs would feel like. I'm hoping you know what those feel like lol. It's not hard but not flabby like fat, either. Just sorta has a bit more density then normal flesh.

You don't feel anything, so I think you're ok.

Hit the gym and burn off the "baby fat" like my old man would call it.

 

[reyalp]

Get your body fat down around 10%, if you still have problems, try some Nolvadex or something.

If those two don't work, surgery is your only option for correcting it. Either that or a man-bra.

lmao

(I laugh cos I have some gyno too)

 

[The Bad Ass Canadian]

, try some Nolvadex or something.

Nolvadex will only help prevent it, but if the mass has already developped, there's nothing you can do.

Taking alot of Chasteberry has simmillar properties as Novaldex. I can't remember off hand what the daily dosage is, but if anyone is looking into reducing estrogen in a natural way, they can look into taking some.

If i recall, small doses will raise estrogen and larger doses will supress it. Weird stuff.