"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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maintaining your weight

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danro

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I am trying to gain around 15 pounds so I can move up a weightclass for MMA, but I was wondering, after i gain the weight, how do i keep it on and not gain more? Any help is appreciated.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Alle_Gory

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danro said:
I am trying to gain around 15 pounds so I can move up a weightclass for MMA, but I was wondering, after i gain the weight, how do i keep it on and not gain more? Any help is appreciated.
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You reduce the calories to a level that stops you from gaining weight. This means of course that you do the same amount of exercise. Less exercise, less calories.
 
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blinkwatt101

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Why would you want to force yourself to gain weight to move up a class? There is no shame in fighting in the lightweights or middleweight division.

You want to keep weight w/o supplementation? Brown Rice and Wheat Bread my friend.
 
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22 Rules for Massive Success With Women
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