"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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maintaining your weight

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danro

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I am trying to gain around 15 pounds so I can move up a weightclass for MMA, but I was wondering, after i gain the weight, how do i keep it on and not gain more? Any help is appreciated.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Alle_Gory

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danro said:
I am trying to gain around 15 pounds so I can move up a weightclass for MMA, but I was wondering, after i gain the weight, how do i keep it on and not gain more? Any help is appreciated.
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You reduce the calories to a level that stops you from gaining weight. This means of course that you do the same amount of exercise. Less exercise, less calories.
 
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blinkwatt101

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Why would you want to force yourself to gain weight to move up a class? There is no shame in fighting in the lightweights or middleweight division.

You want to keep weight w/o supplementation? Brown Rice and Wheat Bread my friend.
 
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22 Rules for Massive Success With Women
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