“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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maintaining your weight

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danro

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I am trying to gain around 15 pounds so I can move up a weightclass for MMA, but I was wondering, after i gain the weight, how do i keep it on and not gain more? Any help is appreciated.
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

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Alle_Gory

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danro said:
I am trying to gain around 15 pounds so I can move up a weightclass for MMA, but I was wondering, after i gain the weight, how do i keep it on and not gain more? Any help is appreciated.
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You reduce the calories to a level that stops you from gaining weight. This means of course that you do the same amount of exercise. Less exercise, less calories.
 
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blinkwatt101

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Why would you want to force yourself to gain weight to move up a class? There is no shame in fighting in the lightweights or middleweight division.

You want to keep weight w/o supplementation? Brown Rice and Wheat Bread my friend.
 
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