"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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maintaining your weight

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danro

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I am trying to gain around 15 pounds so I can move up a weightclass for MMA, but I was wondering, after i gain the weight, how do i keep it on and not gain more? Any help is appreciated.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Alle_Gory

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danro said:
I am trying to gain around 15 pounds so I can move up a weightclass for MMA, but I was wondering, after i gain the weight, how do i keep it on and not gain more? Any help is appreciated.
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You reduce the calories to a level that stops you from gaining weight. This means of course that you do the same amount of exercise. Less exercise, less calories.
 
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blinkwatt101

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Why would you want to force yourself to gain weight to move up a class? There is no shame in fighting in the lightweights or middleweight division.

You want to keep weight w/o supplementation? Brown Rice and Wheat Bread my friend.
 
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