"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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maintaining your weight

danro

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I am trying to gain around 15 pounds so I can move up a weightclass for MMA, but I was wondering, after i gain the weight, how do i keep it on and not gain more? Any help is appreciated.
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Alle_Gory

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danro said:
I am trying to gain around 15 pounds so I can move up a weightclass for MMA, but I was wondering, after i gain the weight, how do i keep it on and not gain more? Any help is appreciated.
You reduce the calories to a level that stops you from gaining weight. This means of course that you do the same amount of exercise. Less exercise, less calories.
 

blinkwatt101

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Why would you want to force yourself to gain weight to move up a class? There is no shame in fighting in the lightweights or middleweight division.

You want to keep weight w/o supplementation? Brown Rice and Wheat Bread my friend.
 
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