I've been working out recently a lot, squats and other fairly heavy compounds, usually for around 40 minutes, and it really helps with my mood. (I guess I suffer a little with anxiety) but the problem I'm having is that the high I get after working out is not lasting as long anymore.... Is it possible that you start to become immune to the post exercise high and after a while you no longer really feel it?
"She Wants a Man, Not a Boy"
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
maintaining that post exercise high
- Thread starter switch7
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
amazingswayze
Master Don Juan
if i work out early on in the day i forget that i went to the gym. if i work out at night (my gym closes at 11), i get to go home, take a shower, and relax my ass off the rest of the night. the post exercise high to me is just a sense of completion. all that matters is that you worked out when you planned to.