I've been working out recently a lot, squats and other fairly heavy compounds, usually for around 40 minutes, and it really helps with my mood. (I guess I suffer a little with anxiety) but the problem I'm having is that the high I get after working out is not lasting as long anymore.... Is it possible that you start to become immune to the post exercise high and after a while you no longer really feel it?
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
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maintaining that post exercise high
- Thread starter switch7
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"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
amazingswayze
Master Don Juan
if i work out early on in the day i forget that i went to the gym. if i work out at night (my gym closes at 11), i get to go home, take a shower, and relax my ass off the rest of the night. the post exercise high to me is just a sense of completion. all that matters is that you worked out when you planned to.