I've been working out recently a lot, squats and other fairly heavy compounds, usually for around 40 minutes, and it really helps with my mood. (I guess I suffer a little with anxiety) but the problem I'm having is that the high I get after working out is not lasting as long anymore.... Is it possible that you start to become immune to the post exercise high and after a while you no longer really feel it?
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
maintaining that post exercise high
- Thread starter switch7
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
amazingswayze
Master Don Juan
if i work out early on in the day i forget that i went to the gym. if i work out at night (my gym closes at 11), i get to go home, take a shower, and relax my ass off the rest of the night. the post exercise high to me is just a sense of completion. all that matters is that you worked out when you planned to.