I've been working out recently a lot, squats and other fairly heavy compounds, usually for around 40 minutes, and it really helps with my mood. (I guess I suffer a little with anxiety) but the problem I'm having is that the high I get after working out is not lasting as long anymore.... Is it possible that you start to become immune to the post exercise high and after a while you no longer really feel it?
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
maintaining that post exercise high
- Thread starter switch7
- Start date
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
amazingswayze
Master Don Juan
if i work out early on in the day i forget that i went to the gym. if i work out at night (my gym closes at 11), i get to go home, take a shower, and relax my ass off the rest of the night. the post exercise high to me is just a sense of completion. all that matters is that you worked out when you planned to.