Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.
Then: nothing. Two texts. No reply. What happened?
You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.
Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
Are making some periods off? Sometimes my body just start sending me signals that its enough and i neee a rest, and when i make 5 days pause, after im hitting the gym like a mad man
Bulking and cutting is just a fools errand that leaves you in the same place as you started or worse unless you are on some serious gear. Just go for steady gains and you don't need to worry about gaining a bunch of fat that you have to lose later. The muscle gains will be the same. The body can only put on about 2.2 lbs of muscle a month at its MAX efficiency if everything is 100% optimal without steroids...and very rarely is that the case. Most people are lucky to get 1 lb a month because what they think is optimal is far from optimal to the body most times.