When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.
Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.
Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.
Either way, you look like a man instead of a scared little boy.
Are making some periods off? Sometimes my body just start sending me signals that its enough and i neee a rest, and when i make 5 days pause, after im hitting the gym like a mad man
Bulking and cutting is just a fools errand that leaves you in the same place as you started or worse unless you are on some serious gear. Just go for steady gains and you don't need to worry about gaining a bunch of fat that you have to lose later. The muscle gains will be the same. The body can only put on about 2.2 lbs of muscle a month at its MAX efficiency if everything is 100% optimal without steroids...and very rarely is that the case. Most people are lucky to get 1 lb a month because what they think is optimal is far from optimal to the body most times.