"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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Lower body fat, or gain muscle mass

N

naluholo

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I've been out of the gym for too long. I'm 6'1" and 180 lbs. and wanting to get back into shape. Should I concentrate on losing body fat first, then gain the muscle mass, or should I gain mass then drop the fat (not that there's a whole lot)? Or do both at the same time?

Thanks in advance for the advice.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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I

italostud

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Depends on what your BF% is and what your goals are.
 
V

vinstyle

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Get a cardio routine going and slowly add weight training. If you're nutrition is in order you'll gain muscle and lose fat at the same time.
 
I

italostud

Master Don Juan
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"Damn" can mean a lot of things. I'm assuming you mean from girls. 17% is a little high. You probably can't see your abs. If you want, you can drop down to 170lbs or so. That should give you a good amount of vascularity. The girls will like this. If I were you however, I'd hit the weights hard, eat, and bulk up to 230lbs or so. Then spend even more time getting shredded down to like 210lbs or something. Again it's totally up to you.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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A

AmericanOutlaw

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If you're not used to working out, then you have to lose the bodyfat first. Your body is geared to storing calories in fat, not muscle. If you 'bulk up' you'll probably end up putting on more fat than muscle. So cut it first. Cardio at least three times a week, lift three times a week, eat all day long but no more than 12x your body weight in calories. Maybe find a workout program with specifics.
 
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22 Rules for Massive Success With Women
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