“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

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Lower back pain

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Master Don Juan
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Yo guys, I have been having some lower back pain recently. The best way I can describe it is if I am doing leg lifts (the ab workout where you lie on the ground and lift your legs), if I lift my legs far enough that my whole butt is off the ground, then I start feeling pain in my lower back. Could this be caused by working the upper body too much and not working lower body enough?
 
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DIESEL

Master Don Juan
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leg lifts can wreck your lower back..

so you have 2 options...

1. start doing deadlifts/good mornings to strengthen your lower back.

2. start doing hanging leg raises to hit your lower abs.. it works them much better than leg lifts anyway.

D
 
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