“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

Read more...

Lower back pain

One on One

Master Don Juan
Joined
Jan 7, 2003
Messages
1,172
Reaction score
3
Location
Omnipresent
Yo guys, I have been having some lower back pain recently. The best way I can describe it is if I am doing leg lifts (the ab workout where you lie on the ground and lift your legs), if I lift my legs far enough that my whole butt is off the ground, then I start feeling pain in my lower back. Could this be caused by working the upper body too much and not working lower body enough?
 

Just because a woman listens to you and acts interested in what you say doesn't mean she really is. She might just be acting polite, while silently wishing that the date would hurry up and end, or that you would go away... and never come back.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

DIESEL

Master Don Juan
Joined
Jan 21, 2002
Messages
2,443
Reaction score
9
Location
miami, fl, usa
leg lifts can wreck your lower back..

so you have 2 options...

1. start doing deadlifts/good mornings to strengthen your lower back.

2. start doing hanging leg raises to hit your lower abs.. it works them much better than leg lifts anyway.

D
 
Top