Nice_no_more
New Member
- Joined
- Jul 26, 2004
- Messages
- 9
- Reaction score
- 0
Hey, what are the exercises that will work your lower abdominals.
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Lower Abs
- Thread starter Nice_no_more
- Start date
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
Gold Heart
Senior Don Juan
- Joined
- Aug 13, 2003
- Messages
- 333
- Reaction score
- 3
Lie down, raise your legs up slowly. Then lift them back down, but never let your legs or feet touch the floor. You will feel burn on your lower abs if you keep doing it. You can intensify with ankle weights.
If you're trying to get a visible 6-pack however, you have to do cardio (ex: running) in order to burn the fat and let the muscles show.
If you're trying to get a visible 6-pack however, you have to do cardio (ex: running) in order to burn the fat and let the muscles show.
This Times For Real
Don Juan
selfcontrol
Don Juan
Along with leg raises, you can do reverse crunches. Remember though, you MUST have low bodyfat. For most guys, the lower abs are the last thing to come in as you lose fat.
-.-
Senior Don Juan
fact: there is no lower ab; just like there is no inner chest.
search http://forum.bodybuilding.com for more details. if you're too lazy to use the search function, feel free to post your questions.. lol.
search http://forum.bodybuilding.com for more details. if you're too lazy to use the search function, feel free to post your questions.. lol.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
California Love
Master Don Juan
Do crunches in which you do not "curl" up. Keep the spine straight. This forces the lower abs to do more work than the upper pair.
selfcontrol
Don Juan
It's more complicated than just blindly saying you can't train part of a muscle.
It's true that the abs are one muscle, and you can't isolate one part of a muscle. However, you CAN work one part of a muscle more than other parts.
Cool that you're posting the link to bodybuilding.com, by the way. I'm a regular poster there.
DJBen
Master Don Juan
You have your abs. You have fold lines in your abs which help you bend. Is there abdominal muscle below the 'four pack'? is there any muscle there? Yes. Then there are lower abs. Technically.
However, it's agreed that they hardly do much. It's hard to work definition into it, just a bit more strength. Theres your vague average answer.
However, it's agreed that they hardly do much. It's hard to work definition into it, just a bit more strength. Theres your vague average answer.
The Bartender
Senior Don Juan
The only way to see them is to lose body fat
-.-
Senior Don Juan
True, but then... Basically, most people think they need to work their lower abs when actually, they don't.
It's just that there are more fat in the lower abdominal region that the upper and middle abdominal.
So if they cut, most will find out they really need not work it after all.
"Nervous Around Beautiful Women? There's a Rule for That"
I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.
The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.
Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.