"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
LOSING Muscle on a diet? Oh NOes??? But..
- Thread starter corona20
- Start date
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
BackInTheGame78
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It applies to anyone. There is no way to avoid losing muscle while cutting calories, unless you are taking steroids, but you can minimize it.
-1g protein per pound of bodyweight daily
-lift relatively heavy in terms of weight. Lower reps, more weight
-walking ONLY for cardio activities
-prioritize 8 hours of sleep per night
-fasting for 24 hours 1-2x per week is muscle sparing due to influx of GH released(up to 700% normal) and will burn almost pure fat.
soulforge
Master Don Juan
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Needed to shed some belly fat and have lost quite abit of excess weight around the belly.
In regards to muscle loss, I don't seem to has lost much. Have been eating one high protein meal a day, and maybe one little snack.
Been lifting consistently throughout, heavier weights.
Also cardio wise, no intense running, just walk in the treadmill.
I may need to slightly increase my calories now, as I want to gain some more muscle mass considering I have lost the belly.
However my concern is, the belly will come back soon as I up the calories.
I don't think I can sustain one meal a day long term, the heavier I lift, the more my body is starving for calories.
I think I need to be realistic, at age 47 it's highly unlikely I can sustain a flat stomach at all times lol