"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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look at how stupid i am

B

Belgium_Freak

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hehe you'r right, i will give some good advice. Through all my training experience, i have learned that the supplementation and nutrition is far more important than how many days you train a week. Creatine is the best supplement i used to date.
If you'r serious about getting buffed, just buy the book "body for life" by bill philips. It's going to be a real good investment. It covers a lot of topics that i just can't explain...
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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G

gav

Master Don Juan
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Originally posted by Belgium_Freak
hehe you'r right, i will give some good advice. Through all my training experience, i have learned that the supplementation and nutrition is far more important than how many days you train a week. Creatine is the best supplement i used to date.
If you'r serious about getting buffed, just buy the book "body for life" by bill philips. It's going to be a real good investment. It covers a lot of topics that i just can't explain...
Click to expand...
any chance you work for bill philips? ;)

i'm not gonna get a hold of his book, but i'm definately going to buy some creatine at the weekend. i always thought it was dangerous, but fvck it. i'm not just gonna buy some £20 tub of whey every month.
 
J

Jippii

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Originally posted by gav
any chance you work for bill philips? ;)

i'm not gonna get a hold of his book, but i'm definately going to buy some creatine at the weekend. i always thought it was dangerous, but fvck it. i'm not just gonna buy some £20 tub of whey every month.
Click to expand...

Just as a note, the creatine should supplement your training... Don't think that just taking creatine and not working out will get you any results.
 
I

isotope

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yeah dude, you are in great shape.

now you know that confidence is your problem, and you can improve it by following the bible and practicing
 
G

gav

Master Don Juan
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Originally posted by Jippii
Just as a note, the creatine should supplement your training... Don't think that just taking creatine and not working out will get you any results.
Click to expand...
damn, i was gunna just lie up on the couch with a big bucket of creatine and a spoon and wait for me to get buff :(
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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22 Rules for Massive Success With Women
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