“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

Read more...

Lifting routine

D

Dr. Feelgood

Don Juan
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Dec 22, 2011
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whats up guys

im trying to find a solid routine to max my gains for the summer

im 36, 5 ft 10 in and been lifting for a good 10 yrs. 190lbs or so. i just started my 3rd cycle of the juice and id like to really max what i can get out of this.

anyone have any good routine info

diet is clean and good. i dont feel like posting it all out, about 4000 cals 40% protein %30 carbs and 30% fat.

diet > training > juice.

lets get the training in order.
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

C

Cavedude

Don Juan
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Dec 15, 2011
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Personally If I were you, go to http://www.exrx.net/Lists/Directory.html and look at the different workouts you can do for each muscle group. Then experiment and see what works best for you/etc.

P.S don't forget about sleep. Sleep is JUST as important as dieting and lifting for bodybuilding.
 
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22 Rules for Massive Success With Women
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