"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Lifting routine

D

Dr. Feelgood

Don Juan
Joined
Dec 22, 2011
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whats up guys

im trying to find a solid routine to max my gains for the summer

im 36, 5 ft 10 in and been lifting for a good 10 yrs. 190lbs or so. i just started my 3rd cycle of the juice and id like to really max what i can get out of this.

anyone have any good routine info

diet is clean and good. i dont feel like posting it all out, about 4000 cals 40% protein %30 carbs and 30% fat.

diet > training > juice.

lets get the training in order.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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C

Cavedude

Don Juan
Joined
Dec 15, 2011
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Personally If I were you, go to http://www.exrx.net/Lists/Directory.html and look at the different workouts you can do for each muscle group. Then experiment and see what works best for you/etc.

P.S don't forget about sleep. Sleep is JUST as important as dieting and lifting for bodybuilding.
 
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22 Rules for Massive Success With Women
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