“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Lifting routine

D

Dr. Feelgood

Don Juan
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Dec 22, 2011
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whats up guys

im trying to find a solid routine to max my gains for the summer

im 36, 5 ft 10 in and been lifting for a good 10 yrs. 190lbs or so. i just started my 3rd cycle of the juice and id like to really max what i can get out of this.

anyone have any good routine info

diet is clean and good. i dont feel like posting it all out, about 4000 cals 40% protein %30 carbs and 30% fat.

diet > training > juice.

lets get the training in order.
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

C

Cavedude

Don Juan
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Dec 15, 2011
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Personally If I were you, go to http://www.exrx.net/Lists/Directory.html and look at the different workouts you can do for each muscle group. Then experiment and see what works best for you/etc.

P.S don't forget about sleep. Sleep is JUST as important as dieting and lifting for bodybuilding.
 
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22 Rules for Massive Success With Women
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