"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Lifting routine

D

Dr. Feelgood

Don Juan
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Dec 22, 2011
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whats up guys

im trying to find a solid routine to max my gains for the summer

im 36, 5 ft 10 in and been lifting for a good 10 yrs. 190lbs or so. i just started my 3rd cycle of the juice and id like to really max what i can get out of this.

anyone have any good routine info

diet is clean and good. i dont feel like posting it all out, about 4000 cals 40% protein %30 carbs and 30% fat.

diet > training > juice.

lets get the training in order.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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C

Cavedude

Don Juan
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Dec 15, 2011
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Personally If I were you, go to http://www.exrx.net/Lists/Directory.html and look at the different workouts you can do for each muscle group. Then experiment and see what works best for you/etc.

P.S don't forget about sleep. Sleep is JUST as important as dieting and lifting for bodybuilding.
 
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22 Rules for Massive Success With Women
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