“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Lifting every day

M

Metro3pilot

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I need to lose some pounds and increase my endurance.

I lift everyday 3 sets 12 reps with a weight that starts getting heavy at 9-10 reps. I also walk daily.

My question is I dont want to bulk out, or be able to lift small cars, I want to tone what I have and increase my endurance.

any comments ?
 
T

TheLazy

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it'll take you MANY YEARS of hardcore weightlifting to be able to "bulk out, or be able to lift small cars"
 
D

Demonslut

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The most efficient form of fat loss imo is lifting heavy as possible while cutting your diet majorly. Gaining muscle increases your metabolic rate dramatically, and combined with diet, it easily kicks the **** through any bull**** walking or cardio routine
 
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MrS

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Sprint a lot!
And do low weight / high rep exercises, yo.
 
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WesCottII

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Metro3pilot said:
My question is I dont want to bulk out, or be able to lift small cars, I want to tone what I have and increase my endurance.
Click to expand...
:crackup: :crackup: :crackup: :crackup:

Dunno why that cracked me up.
 

What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.

You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.

Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.

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22 Rules for Massive Success With Women
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