"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

Lifting every day

M

Metro3pilot

Senior Don Juan
Joined
Oct 11, 2005
Messages
335
Reaction score
9
Age
56
I need to lose some pounds and increase my endurance.

I lift everyday 3 sets 12 reps with a weight that starts getting heavy at 9-10 reps. I also walk daily.

My question is I dont want to bulk out, or be able to lift small cars, I want to tone what I have and increase my endurance.

any comments ?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

T

TheLazy

Don Juan
Joined
Apr 19, 2006
Messages
122
Reaction score
0
it'll take you MANY YEARS of hardcore weightlifting to be able to "bulk out, or be able to lift small cars"
 
D

Demonslut

Banned
Joined
May 16, 2006
Messages
13
Reaction score
1
The most efficient form of fat loss imo is lifting heavy as possible while cutting your diet majorly. Gaining muscle increases your metabolic rate dramatically, and combined with diet, it easily kicks the **** through any bull**** walking or cardio routine
 
M

MrS

Master Don Juan
Joined
Apr 2, 2005
Messages
1,329
Reaction score
7
Sprint a lot!
And do low weight / high rep exercises, yo.
 
W

WesCottII

Master Don Juan
Joined
Oct 6, 2004
Messages
1,349
Reaction score
11
Location
Nottingham
Metro3pilot said:
My question is I dont want to bulk out, or be able to lift small cars, I want to tone what I have and increase my endurance.
Click to expand...
:crackup: :crackup: :crackup: :crackup:

Dunno why that cracked me up.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

You must log in or register to reply here.
22 Rules for Massive Success With Women
Top