“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Lifting every day

M

Metro3pilot

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I need to lose some pounds and increase my endurance.

I lift everyday 3 sets 12 reps with a weight that starts getting heavy at 9-10 reps. I also walk daily.

My question is I dont want to bulk out, or be able to lift small cars, I want to tone what I have and increase my endurance.

any comments ?
 

If you currently have too many women chasing you, calling you, harassing you, knocking on your door at 2 o'clock in the morning... then I have the simple solution for you.

Just read my free ebook 22 Rules for Massive Success With Women and do the opposite of what I recommend.

This will quickly drive all women away from you.

And you will be able to relax and to live your life in peace and quiet.

T

TheLazy

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it'll take you MANY YEARS of hardcore weightlifting to be able to "bulk out, or be able to lift small cars"
 
D

Demonslut

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The most efficient form of fat loss imo is lifting heavy as possible while cutting your diet majorly. Gaining muscle increases your metabolic rate dramatically, and combined with diet, it easily kicks the **** through any bull**** walking or cardio routine
 
M

MrS

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Sprint a lot!
And do low weight / high rep exercises, yo.
 
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WesCottII

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Metro3pilot said:
My question is I dont want to bulk out, or be able to lift small cars, I want to tone what I have and increase my endurance.
Click to expand...
:crackup: :crackup: :crackup: :crackup:

Dunno why that cracked me up.
 
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22 Rules for Massive Success With Women
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