"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Lifting every day

M

Metro3pilot

Senior Don Juan
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I need to lose some pounds and increase my endurance.

I lift everyday 3 sets 12 reps with a weight that starts getting heavy at 9-10 reps. I also walk daily.

My question is I dont want to bulk out, or be able to lift small cars, I want to tone what I have and increase my endurance.

any comments ?
 

"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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T

TheLazy

Don Juan
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it'll take you MANY YEARS of hardcore weightlifting to be able to "bulk out, or be able to lift small cars"
 
D

Demonslut

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The most efficient form of fat loss imo is lifting heavy as possible while cutting your diet majorly. Gaining muscle increases your metabolic rate dramatically, and combined with diet, it easily kicks the **** through any bull**** walking or cardio routine
 
M

MrS

Master Don Juan
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Sprint a lot!
And do low weight / high rep exercises, yo.
 
W

WesCottII

Master Don Juan
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Metro3pilot said:
My question is I dont want to bulk out, or be able to lift small cars, I want to tone what I have and increase my endurance.
Click to expand...
:crackup: :crackup: :crackup: :crackup:

Dunno why that cracked me up.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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