"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Lifting advice needed!

Tudeeee

Don Juan
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Hey,

so I'm 18 about 6'1 and right now I weigh about 86 kg (190lbs). I've bulked for about 6-8 months now and gained quite a bit of weight (muscle as well as fat). Right now my maxes are the following:

Squat (5RM): 120 kg (265 lbs)
Bench (5RM): 85 kg (around 190lbs)
Deadlift (5RM): 150 kg (330 lbs)

Rows (5RM) are 75 kg, Pullups just bodyweight for sets of 8, dips 10kg for sets of 8.

So the thing is that I have some specific goals till the end of june 2014 (graduation for me):

Squat (5RM) at least 140 kg (315lbs)
Bench (5RM) at least 100 kg (225lbs)
Deadlift (5RM) at least 180 kg (405lbs)

I've been doing Madcow 5x5 for the last two months and have made some solid progress so I feel like I'm definitely on track to hit my goals.
I have however been thinking about cutting for 1-2 months because I did gain some fat (I'm not just whining because I lost my abs). Now I would also keep bulking and hit my goals first and then cut, or I could cut now and then gain and hit goals. What do you guys think would be better/more effective?

Thanks
 

"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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DanZy

Master Don Juan
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You don't have to continue bulking. Cycle your calories and keep lifting heavy as fvck, should get you there strength-wise. You don't really want to go over 15% bodyfat and especially not 20%; use that as your guide whether to cut or not.
 

Purefilth

Master Don Juan
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Agree with these two - Eat clean and train like an animal. I have kept my bodyfat at no more than 14% and bulked like a monster purely because I watch what I eat, if the bodyfat geta a little high, I train before breakfast - and that seems to keep it in check - plus training on zero calories and still hitting your lifts is just fvcking cool :cool:
 

Trixx

Don Juan
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Purefilth said:
Agree with these two - Eat clean and train like an animal. I have kept my bodyfat at no more than 14% and bulked like a monster purely because I watch what I eat, if the bodyfat geta a little high, I train before breakfast - and that seems to keep it in check - plus training on zero calories and still hitting your lifts is just fvcking cool :cool:
Yes, eat clean, but DO NOT train before breakfast. Here's an article on this matter: http://www.bodybuilding.com/fun/the-myth-of-cardio-before-breakfast-debunked.html
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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