"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Lifting advice needed!

Tudeeee

Don Juan
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Hey,

so I'm 18 about 6'1 and right now I weigh about 86 kg (190lbs). I've bulked for about 6-8 months now and gained quite a bit of weight (muscle as well as fat). Right now my maxes are the following:

Squat (5RM): 120 kg (265 lbs)
Bench (5RM): 85 kg (around 190lbs)
Deadlift (5RM): 150 kg (330 lbs)

Rows (5RM) are 75 kg, Pullups just bodyweight for sets of 8, dips 10kg for sets of 8.

So the thing is that I have some specific goals till the end of june 2014 (graduation for me):

Squat (5RM) at least 140 kg (315lbs)
Bench (5RM) at least 100 kg (225lbs)
Deadlift (5RM) at least 180 kg (405lbs)

I've been doing Madcow 5x5 for the last two months and have made some solid progress so I feel like I'm definitely on track to hit my goals.
I have however been thinking about cutting for 1-2 months because I did gain some fat (I'm not just whining because I lost my abs). Now I would also keep bulking and hit my goals first and then cut, or I could cut now and then gain and hit goals. What do you guys think would be better/more effective?

Thanks
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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DanZy

Master Don Juan
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You don't have to continue bulking. Cycle your calories and keep lifting heavy as fvck, should get you there strength-wise. You don't really want to go over 15% bodyfat and especially not 20%; use that as your guide whether to cut or not.
 

Purefilth

Master Don Juan
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BEAST MODE [ON]
Agree with these two - Eat clean and train like an animal. I have kept my bodyfat at no more than 14% and bulked like a monster purely because I watch what I eat, if the bodyfat geta a little high, I train before breakfast - and that seems to keep it in check - plus training on zero calories and still hitting your lifts is just fvcking cool :cool:
 

Trixx

Don Juan
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Purefilth said:
Agree with these two - Eat clean and train like an animal. I have kept my bodyfat at no more than 14% and bulked like a monster purely because I watch what I eat, if the bodyfat geta a little high, I train before breakfast - and that seems to keep it in check - plus training on zero calories and still hitting your lifts is just fvcking cool :cool:
Yes, eat clean, but DO NOT train before breakfast. Here's an article on this matter: http://www.bodybuilding.com/fun/the-myth-of-cardio-before-breakfast-debunked.html
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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