"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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Lifting advice needed!

Tudeeee

Don Juan
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Hey,

so I'm 18 about 6'1 and right now I weigh about 86 kg (190lbs). I've bulked for about 6-8 months now and gained quite a bit of weight (muscle as well as fat). Right now my maxes are the following:

Squat (5RM): 120 kg (265 lbs)
Bench (5RM): 85 kg (around 190lbs)
Deadlift (5RM): 150 kg (330 lbs)

Rows (5RM) are 75 kg, Pullups just bodyweight for sets of 8, dips 10kg for sets of 8.

So the thing is that I have some specific goals till the end of june 2014 (graduation for me):

Squat (5RM) at least 140 kg (315lbs)
Bench (5RM) at least 100 kg (225lbs)
Deadlift (5RM) at least 180 kg (405lbs)

I've been doing Madcow 5x5 for the last two months and have made some solid progress so I feel like I'm definitely on track to hit my goals.
I have however been thinking about cutting for 1-2 months because I did gain some fat (I'm not just whining because I lost my abs). Now I would also keep bulking and hit my goals first and then cut, or I could cut now and then gain and hit goals. What do you guys think would be better/more effective?

Thanks
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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DanZy

Master Don Juan
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You don't have to continue bulking. Cycle your calories and keep lifting heavy as fvck, should get you there strength-wise. You don't really want to go over 15% bodyfat and especially not 20%; use that as your guide whether to cut or not.
 

Purefilth

Master Don Juan
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Agree with these two - Eat clean and train like an animal. I have kept my bodyfat at no more than 14% and bulked like a monster purely because I watch what I eat, if the bodyfat geta a little high, I train before breakfast - and that seems to keep it in check - plus training on zero calories and still hitting your lifts is just fvcking cool :cool:
 

Trixx

Don Juan
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Purefilth said:
Agree with these two - Eat clean and train like an animal. I have kept my bodyfat at no more than 14% and bulked like a monster purely because I watch what I eat, if the bodyfat geta a little high, I train before breakfast - and that seems to keep it in check - plus training on zero calories and still hitting your lifts is just fvcking cool :cool:
Yes, eat clean, but DO NOT train before breakfast. Here's an article on this matter: http://www.bodybuilding.com/fun/the-myth-of-cardio-before-breakfast-debunked.html
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

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