"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

Lifting advice needed!

Tudeeee

Don Juan
Joined
Sep 3, 2013
Messages
23
Reaction score
0
Hey,

so I'm 18 about 6'1 and right now I weigh about 86 kg (190lbs). I've bulked for about 6-8 months now and gained quite a bit of weight (muscle as well as fat). Right now my maxes are the following:

Squat (5RM): 120 kg (265 lbs)
Bench (5RM): 85 kg (around 190lbs)
Deadlift (5RM): 150 kg (330 lbs)

Rows (5RM) are 75 kg, Pullups just bodyweight for sets of 8, dips 10kg for sets of 8.

So the thing is that I have some specific goals till the end of june 2014 (graduation for me):

Squat (5RM) at least 140 kg (315lbs)
Bench (5RM) at least 100 kg (225lbs)
Deadlift (5RM) at least 180 kg (405lbs)

I've been doing Madcow 5x5 for the last two months and have made some solid progress so I feel like I'm definitely on track to hit my goals.
I have however been thinking about cutting for 1-2 months because I did gain some fat (I'm not just whining because I lost my abs). Now I would also keep bulking and hit my goals first and then cut, or I could cut now and then gain and hit goals. What do you guys think would be better/more effective?

Thanks
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

Read more...

DanZy

Master Don Juan
Joined
Dec 11, 2011
Messages
625
Reaction score
18
Location
Johannesburg, South Africa
You don't have to continue bulking. Cycle your calories and keep lifting heavy as fvck, should get you there strength-wise. You don't really want to go over 15% bodyfat and especially not 20%; use that as your guide whether to cut or not.
 

Purefilth

Master Don Juan
Joined
Jul 13, 2012
Messages
2,749
Reaction score
73
Location
BEAST MODE [ON]
Agree with these two - Eat clean and train like an animal. I have kept my bodyfat at no more than 14% and bulked like a monster purely because I watch what I eat, if the bodyfat geta a little high, I train before breakfast - and that seems to keep it in check - plus training on zero calories and still hitting your lifts is just fvcking cool :cool:
 

Trixx

Don Juan
Joined
Dec 5, 2013
Messages
26
Reaction score
4
Purefilth said:
Agree with these two - Eat clean and train like an animal. I have kept my bodyfat at no more than 14% and bulked like a monster purely because I watch what I eat, if the bodyfat geta a little high, I train before breakfast - and that seems to keep it in check - plus training on zero calories and still hitting your lifts is just fvcking cool :cool:
Yes, eat clean, but DO NOT train before breakfast. Here's an article on this matter: http://www.bodybuilding.com/fun/the-myth-of-cardio-before-breakfast-debunked.html
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

Read more...

Top