"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Life Changes

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user43770

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I was going hard for over a year. When I was working out, I managed to lose 20 lbs of fat, while improving all of my lifts on a regular basis. It was something that I looked forward to. I was constantly getting better. I was setting personal bests in all of my lifts. It was my only real hobby. I took it for granted.

Now I'm in a new city, working a job where I can't even afford a gym membership. Don't take your lifting lightly. Go hard always. You'll miss it when it's gone.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Create Reality

Master Don Juan
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You can do bodyweight exercise in the meantime. Still, nutrition and rest or duress. Use the money you save from a gym to buy food.
 

[S]alvatore

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switch said:
yeah,same here. life sucks
You need to stop the negative thought processes switch, it's the only way to recover from depression. Everyday above ground is a good day.

What are you going to do Tyte? Bodyweight stuff? Got enough money to buy a rack/barbell? Kettlebells maybe?
 
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user43770

Guest
I'll probably just end up doing bodyweight exercises like Create suggested. I'd love to get a bar and a rack, but I don't have enough money or the space to put it. I've been applying to different jobs, so hopefully things will start looking up.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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user43770

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I've noticed a drop in my libido. The only thing I can think to accredit it to is the lack of olympic plates going up and down. My confidence has taken a hit, too. Goes to show you how much working out can change a person - not just their body, but their entire personality.

Even down to how much I want to impregnate women. It's amazing.

Get at them weights, boys!
 

TheStig

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Espi said:
I like to do reps on the jump rope then immediately go into pushups. I'll repeat the cycle several times--That workout is simple but it exhausts the hell out of me. I'm usually sweating buckets after 3-4 cycles.
Before I started my workout log and got my gym membership again (sometime last year), this is exactly the sort of thing I'd do to start getting back into it. It really is no joke! Ex..10 pushups, 10 or AMRAP pullups, 100 jumps on the rope, rinse and repeat as desired.
 

Jorge Gonzales

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Instead of going for gym membership, you should go for a nature walk every evening or in morning. Sitting in front of T.V or using your personal devices is also a waste of time so use that time and go for a walk.
 
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