"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Life Changes

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user43770

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I was going hard for over a year. When I was working out, I managed to lose 20 lbs of fat, while improving all of my lifts on a regular basis. It was something that I looked forward to. I was constantly getting better. I was setting personal bests in all of my lifts. It was my only real hobby. I took it for granted.

Now I'm in a new city, working a job where I can't even afford a gym membership. Don't take your lifting lightly. Go hard always. You'll miss it when it's gone.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Create Reality

Master Don Juan
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You can do bodyweight exercise in the meantime. Still, nutrition and rest or duress. Use the money you save from a gym to buy food.
 

[S]alvatore

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switch said:
yeah,same here. life sucks
You need to stop the negative thought processes switch, it's the only way to recover from depression. Everyday above ground is a good day.

What are you going to do Tyte? Bodyweight stuff? Got enough money to buy a rack/barbell? Kettlebells maybe?
 
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user43770

Guest
I'll probably just end up doing bodyweight exercises like Create suggested. I'd love to get a bar and a rack, but I don't have enough money or the space to put it. I've been applying to different jobs, so hopefully things will start looking up.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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user43770

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I've noticed a drop in my libido. The only thing I can think to accredit it to is the lack of olympic plates going up and down. My confidence has taken a hit, too. Goes to show you how much working out can change a person - not just their body, but their entire personality.

Even down to how much I want to impregnate women. It's amazing.

Get at them weights, boys!
 

TheStig

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Espi said:
I like to do reps on the jump rope then immediately go into pushups. I'll repeat the cycle several times--That workout is simple but it exhausts the hell out of me. I'm usually sweating buckets after 3-4 cycles.
Before I started my workout log and got my gym membership again (sometime last year), this is exactly the sort of thing I'd do to start getting back into it. It really is no joke! Ex..10 pushups, 10 or AMRAP pullups, 100 jumps on the rope, rinse and repeat as desired.
 

Jorge Gonzales

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Instead of going for gym membership, you should go for a nature walk every evening or in morning. Sitting in front of T.V or using your personal devices is also a waste of time so use that time and go for a walk.
 
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