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Master Don Juan
like, when I work out, and im done lifting 3 sets to my 70% 1RM or something, those muscles feel heavy and hard to move. is that lactic acid buildup and could I avoid that by using creatine?
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lack of strength after hard workout in muscles
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THE_ADDMAN
Master Don Juan
you are sore and fatigued after a workout?
I dont see the problem here...
I dont see the problem here...
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Master Don Juan
the problem is I want to do more sets, but i cant. how can i do more sets
dj ben2
Senior Don Juan
rest.... everything takes time dont force your body
3 sets is plenty.
apart from that i would recommend adequate warm-ups, hydration, and balanced diet, not to mention other important supplements, before trying creatine. it won't help much if those other items aren't in order.
apart from that i would recommend adequate warm-ups, hydration, and balanced diet, not to mention other important supplements, before trying creatine. it won't help much if those other items aren't in order.
working out isn't about how much you can do on paper. If you are training til you're tired then your muscles are getting their work and you will see improvement over time. You don't want to overdo it or you might hurt yourself.
Warboss Alex
Master Don Juan
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to do more sets you must lower the weight. this is why volume training (lots of sets with a weight that allows you lots of sets and reps) produces very slow strength gains and very little functional hypertrophy.