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Master Don Juan
like, when I work out, and im done lifting 3 sets to my 70% 1RM or something, those muscles feel heavy and hard to move. is that lactic acid buildup and could I avoid that by using creatine?
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lack of strength after hard workout in muscles
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THE_ADDMAN
Master Don Juan
you are sore and fatigued after a workout?
I dont see the problem here...
I dont see the problem here...
Create Reality
Master Don Juan
the problem is I want to do more sets, but i cant. how can i do more sets
dj ben2
Senior Don Juan
rest.... everything takes time dont force your body
3 sets is plenty.
apart from that i would recommend adequate warm-ups, hydration, and balanced diet, not to mention other important supplements, before trying creatine. it won't help much if those other items aren't in order.
apart from that i would recommend adequate warm-ups, hydration, and balanced diet, not to mention other important supplements, before trying creatine. it won't help much if those other items aren't in order.
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
working out isn't about how much you can do on paper. If you are training til you're tired then your muscles are getting their work and you will see improvement over time. You don't want to overdo it or you might hurt yourself.
Warboss Alex
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to do more sets you must lower the weight. this is why volume training (lots of sets with a weight that allows you lots of sets and reps) produces very slow strength gains and very little functional hypertrophy.